When looking at ladies flex vs senior flex golf clubs, you have to understand the intricate qualities of each option and how they will suit your game.
Unfortunately, golfers can get lost in the words when that is not the purpose of the names associated with these flex types in golf.
The main goal is to find a flex that is suited to your game.
This applies to any type of golf club that you are considering including when assessing ladies flex vs senior flex in golf clubs.
Ladies flex is the most flexible type of golf club available and it works well for those with a swing speed of under 70 MPH. While the senior flex is the second most flexible type of golf club and is ideal for those with a swing speed above 70 MPH.
It’s important to note there are other types of flex in golf clubs that go up to extra stiff.
This guide will compare ladies flex vs senior flex and showcase which one is best for your golf swing.
How To Choose The Best Flex In Golf
1. Consider Your Swing Speed
Before looking at the senior flex vs ladies flex in golf, you want to start with the fundamentals of choosing the right golf club set.
Until you are aware of what your game is all about, you are not going to find the right fit. It’s essential to get to the bottom of this first.
How do you do this?
Look at your golf swing speed.
How fast does the clubface move during your golf swing? If it is around 60-70 MPH then you are going to be in the right range for choosing between ladies flex vs senior flex golf clubs.
2. Focus On The Club’s Feel
It’s important to acknowledge how the golf club is going to feel during the golf swing.
While your golf swing speed is essential, you do want to account for how you tend to hit the ball. Some golfers might have a slow golf swing speed but will still hit the ball in a way where it is going to be erratic.
This makes it common for them to look for something slightly stiffer to compensate for the greater weakness.
This is why the feel of the club is going to play a major role when choosing between ladies flex and senior flex golf clubs.
3. Assess Your Ball Flight
Before looking at the difference between senior flex and ladies flex, you have to assess the ball flight that is common for your game.
How high does the golf ball go?
Some golfers will tend to hit the ball too high and this is going to take away from their accuracy.
As a result, a flexible golf club might not be ideal. This might make the ball flight even more erratic than it is right now.
What Is Ladies Flex In Golf?
Ladies flex is known for being the most flexible type of golf club available. This means it has the more “give” during a golf swing and that makes it easier to generate speed during the swing.
It is common for golfers that have a swing speed under 70 MPH to look at using a ladies flex golf club set for their swing.
This allows them to get more control from their shots and also optimize their distance. Women’s flex golf clubs are popular not only among women but also men of all ages depending on their swing speed.
What Is Senior Flex In Golf?
Senior flex golf clubs offer the second most flexible option among available options. This is commonly used by seniors and/or individuals that have a golf swing speed slightly above 70 MPH.
Please note that while it is termed a senior flex golf club, it is still readily used by people of all ages.
It simply comes down to your swing speed and whether or not it is in that specific range. Go through these details by assessing your golf swing and then pinpoint what the right option is for your setup.
Pros Of Ladies Flex In Golf
1. Most Flexible Option
When it comes to the advantages of ladies flex golf clubs, it’s all about choosing the most flexible option.
This is going to have a real sling to it, which means it is going to generate impressive speed during the launch. This is not always common with stiffer flexes, which tend to have less “give” during the golf swing.
For those who are not able to do well with a slower golf swing speed, it is ideal to have a flex that can help generate a bit of additional power.
This is where the ladies flex is good in golf.
When looking at the ABCs of shaft flex, it’s also essential to consider the weight of this type of golf club.
Most golf clubs in this category are going to be lightweight. They are designed to be used by those who cannot generate enough speed during the golf swing and added weight only makes things harder.
This is why any golf club that has a ladies flex is going to be on the lighter side. This is useful for those who simply want to make good contact and generate speed as soon as possible.
The lightweight nature of this type of shaft flex in golf is useful.
3. Ideal For Slow Swing Speeds
When looking at the driver shaft flex, it’s important to understand how the golf swing speed is impacted by it.
After all, this is one of the main benefits of a ladies flex in golf. The ladies shaft flex makes it easy for those who are slow swingers.
This means you cannot get your golf swing speed above 70 MPH.
If you are stuck in this position, you are not going to find it easy to get the ball to where you want it to go.
Cons of Ladies Flex In Golf
1. Difficult To Control For Fast Swingers
While the ladies flex swing speed is good, it does not mean things are going to be easy to control during the process.
A lot of golfers state the ball does become erratic due to the added speed.
Does this mean a ladies shaft flex is bad?
No, it means a bit of practice is required as that is the only way to bring things to a more normal state where the golf ball does not go all over the place.
2. Takes Time To Get Used To
This goes hand-in-hand with the previous negative.
When looking at the negatives of a ladies shaft flex in golf, you have to understand this is a major change from some of the stiffer alternatives.
As a result, the ball is not going to go where you want it to and that is going to make it challenging to take advantage of the increased golf swing speed from the shaft flex.
Does this mean it is impossible to rein things in?
Pros of Senior Flex In Golf
1. Good For 70+ MPH Golf Swing Speed
Let’s say you have set up a golf simulator at home and are looking to understand how fast you are swinging the golf club.
This is a good starting point for most golfers.
If you are someone that is in the 70 MPH range or just above then you should be good to go with the senior shaft flex in golf.
Why is this the case?
This is the second-most flexible golf shaft flex and it tends to work well for those who have this type of golf swing speed.
The ball is going to travel well and you are going to feel in control of where the ball is going.
2. Good Control
Yes, this tends to offer good control and that is important for golfers that are looking to change their shaft flex.
Senior flex golf clubs offer good control and that makes them an ideal option for most golfers.
You are going to generate a good amount of golf swing speed with the help of the golf club set and it is going to offer good control.
For those who feel it still takes a bit of time to get used to, this is going to be temporary.
Cons of Senior Flex In Golf
1. Not The Most Flexible Option
When it comes to the negatives of a senior shaft flex in golf, you have to understand this is not ideal for those who have a slow golf swing speed that is under 70 MPH.
If your golf swing speed is sitting in the 50s or 60s then this is still too stiff for you.
The stiff golf flex is not going to help your swing speed and is still going to hinder how well you perform on the golf course.
As a result, you do want to take a look at ladies flex golf clubs as that is more flexible as an option.
Ladies Flex Vs Senior Flex – Which Is Best For Your Swing?
Choosing between ladies flex vs senior flex comes down to your golf swing speed, comfort, and ball flight.
These are the variables that you need to consider in greater detail.
The most important is going to be the swing speed.
How fast do you swing the golf club? Are you somewhere in the 70 MPH range or are you slower?
If you are faster than 70 MPH and tend to get good ball flight then you will want to stick to the senior shaft flex.
On the other hand, if you are slower than 70 MPH, you will want to go with the most flexible golf shaft flex in the form of the ladies flex. This is going to offer decent control and speed.
Is Senior Flex The Same As Ladies Flex?
No, senior flex is not the same as ladies flex, While both are types of golf shaft flex, they differ in flexibility. A ladies flex is the most flexible option available to golfers and it works well for those with a swing speed of under 70 MPH. While a senior shaft flex is the second most flexible and it helps those with a swing speed of slightly above 70 MPH.
Should Senior Golfers Use Ladies Clubs?
Yes, senior golfers that have a swing speed of less than 70 MPH with limited ball flight should be looking at using ladies clubs. Please note that while they are called “ladies” golf clubs, they are not specifically different. They can and should be used by all seniors that have a golf swing speed of less than 70 MPH.
Can Men Use Ladies Flex Shafts?
Yes, men can use ladies flex shafts. Any man that has a swing speed of less than 70 MPH will see good results with the inclusion of the ladies flex in their golf club set. This will make it easier to generate speed and get the ball to where it needs to go.
This guide should help you understand the differences between ladies flex vs senior flex in golf.
Ladies flex is the most flexible shaft flex in golf and works well for those with a golf swing speed of less than 70 MPH. While senior flex in golf works well for those with a golf swing speed of more than 70 MPH.
It’s best to choose the right golf shaft flex based on your golf swing.